I realized that I haven't included any of my workouts in my posts. I will attempt to include them in future posts.
A rest/recovery week is recommended after every 4-5 weeks of training, which means my workouts are a little shorter and easier to give my body a break. YEAH RIGHT! This week is my scheduled "rest" week and a nice way to bring in the New Year. Here are my workouts for this week;
Monday: Run 35 mins
Tuesday: New Years (rest)
Wednesday: Run 35 mins @ lunch, bike 30 mins @ home
Thursday: bike 45 (easy pace)
Other good news, I have contacted a friend that has been competing in Triathlons for years and she has agreed to help me with my training! Her knowledge will undoubtedly help me on race day.
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